Best Pillow For Back Sleepers
Best Pillow For Back Sleepers

Sleeping on the back is a common position for almost everyone.

With tossing and turning, most people find themselves sleeping at least a portion of the night on their backs.

Finding the best pillow for back sleepers may be necessary to have the proper support so the extra tossing and turning can stop.

This guide will help you find a pillow made from the best materials and the right features so your head can be appropriately supported.

Review contents

The Best Chart For Back Sleeper Pillows 

Properly aligning the head and neck with the spine is crucial for back sleeping. The chart below will show you the available options today that can provide just that.

Read Next – Best Pillow For Side Sleepers

What Is the Advantage of Sleeping On the Back? 

Sleeping on the back is generally considered the healthiest position for sleep there.

This is because it allows a mattress and pillow to provide possible support for the neck and spine.

There aren’t any unnatural contortions to a person’s positioning that can lead to aches or pain that can wake an individual up in the middle of the night.

The neck also gets to be in a neutral position.

The problem with back sleeping comes from the positioning of the head. Using a pillow with too much height can strain a person’s air passageways, making it difficult to breathe at night.

This makes the development of sleep apnea much more likely to occur. That’s why a pillow specifically designed for back sleeping is such a significant investment.

It places the head at the correct incline, providing enough support.

There is often less snoring with a supportive pillow that allows for proper spine alignment.

There are also fewer problems with heartburn because the stomach can sit below the throat.

That’s why finding a pillow that fits your needs today is so important.

Read Next – Best Memory Foam Pillow Reviews

How To Find the Best Pillow For Back Sleepers 

The primary choice you’ll need to make is regarding the materials used to create the pillow.

Common pillow materials today include latex, polyester fill, goose or duck down, and memory foam. Wool, buckwheat, and other natural fill options are also available.

Some pillows offer a hybrid experience, combining two or more of these materials into a single pad.

Choose the most supportive material for your neck and head and the softness you prefer. Down tends to make for the softest pillows, while latex makes the firmest options.

Now you’ll need to look at the overall height of the pillow. Because back sleepers will naturally have gravity, try to make their tongues block their air passageways, a pillow with a slight incline is usually necessary.

Look for pillows 3-5 inches in height with a curved, wave, or triangle shape to the pad for the best results.

The 3-inch height will typically provide the best results if you prefer a standard pillow.

The final step is to look at the quality of the materials used to make the pillow’s cover. You’ll want a body that can withstand some wear and tear yet still be soft and comfortable even after being cleaned.

Look for Egyptian cotton covers with a minimum of 300 thread count for the best results.

Be sure to look at the care instructions in each pillow review if available because some pillows require dry cleaning.

The goal is to find a pillow that won’t cause a sleeping position where the arms are placed above the head while sleeping on the back.

This can lead to joint pain and difficulty in movement, so look for a wide enough pillow to discourage this practice if it affects you.

Read Next – Best Pillow Top Mattress Reviews

Here’s What You Need to Know About Pillows For Back Sleepers 

Most pillows that fill power or density ratings are included with the pillow description, but shoppers don’t know what these numbers mean.

If you want more support, you’d need a pillow with a higher fill power. A pad with a 600-fill power sounds good. That’s also the standard pillow size on the market today.

It’s the same with the density ratings used with foam pillows, including memory foam. A higher density means more support is going to be provided.

There is a significant difference between a 2.5-pound and 4-pound foam density. New pillows tend to shred the memory foam instead of providing a solid chunk, which changes the user experience.

If you need a firm pillow, look for latex or memory foam of the highest density possible.

If you want a soft pillow that is still supportive, a down pillow with a fill power above 600 is a great option.

Anything less may wear out prematurely or not give you enough support while sleeping on your back at night.

Read Next – Best Pillow For Side Sleepers

What Are the Prices of Pillows for Back Sleepers?

The best pillows for back sleepers tend to be pretty affordable. If you’re shopping online for these pillows, you’ll find that most options are within the $35-$75 range.

Although this might be more than some households are used to spending on a pillow, these do last longer than the average discount store and provide longer-lasting support throughout the night.

A few value-priced solutions below this price point are worth looking at today. At the same time, premium options are always available for those willing to invest more.

Read Next – Best Pillow For Neck Pain

What Do Our Reviews Have To Say?

Malouf Pillow For Back Sleepers

We love that this pillow has been infused with gel memory foam to have a reasonably firm sleeping experience.

However, the infusion creates a remarkably soft pillow, and the ventilation holes in the “dough” of the pad prevent the back of your head from sweating too much.

This pillow comes with a soft velour cover that is machine washable, making it easy to protect the pillow.

It will compress upon us, which is why it may be the best pillow for back sleepers today.

MALOUF Z Side Sleeper Shoulder Cutout Dough Memory Foam Pillow with Liquid Gel Layer-Queen, Blue

$119.99  in stock
3 new from $109.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

MALOUF Z CARBONCOOL LT Plus OMNIPHASE Phase Change Material Memory Foam Pillow, Queen, Carbon

$164.99  in stock
1 used from $143.29
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

MALOUF Z CARBONCOOL LT Plus OMNIPHASE Phase Change Material Memory Foam Pillow King, Size (Pack of 1), Carbon

 out of stock
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as of April 18, 2024 1:33 am

MALOUF CARBONCOOL Plus OMNIPHASE Phase Change Material Memory Foam Pillow - Continual Temperature Regulation with Cool Surface - Travel

 out of stock
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as of April 18, 2024 1:33 am

Read Next – What is the Best Sleeping Temp

Exceptional Sheets Pillow For Back Sleepers

This memory foam pillow is great for back sleepers because it forms a cradle for the head.

The sides are highly supportive, but you’ll still have enough elevation to prevent excessive snoring.

The pillow is a little firm on the density scale with a 3-pound rating, but part of that is because the pad has been ventilated for better air movement.

You’ll receive a washable cover for the molded design, and you can choose how much loft you want.

You’ll struggle to find a pillow more supportive for back sleepers at this price point.

Read Next – What Is a Sleep Clinic?

Carpenter Pillow For Back Sleepers

This patented pillow provides a surprisingly firm sleeping experience.

The pillow is of the traditional shape, so what makes it unique is the dense polyester fibers included in the buffer.

They’ve been crafted to simulate the springs you’d find in an innerspring mattress, so you receive support that feels a lot like memory foam.

The pillow cover is 100% cotton with 300 thread count material for softness and durability.

It’s a little tall for a pillow, but you’ll sink in and get super comfortable.

Read next – Inflatable Bed Reviews

Classic Brands Pillow For Back Sleepers

At 5 inches thick, this memory foam pillow takes a little getting used to when you’re a back sleeper.

The cotton blend on the soft cover is super comfortable, and the pillow’s firmness is surprisingly quiet. However, so over time, the pad becomes more and more supportive.

The foam is ventilated to prevent heat build-up, but you’ll also want to let it breathe for a couple of days before using it.

If your neck has been tense in the morning, try this pillow. It conforms to your pressure points so you can rest better.

Classic Brands Conforma Ventilated Memory Foam Cushion Firm Pillow, Queen

 out of stock
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as of April 18, 2024 1:33 am

Classic Brands Lavender Infused Ventilated Foam Pillow, King

 out of stock
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as of April 18, 2024 1:33 am

Classic Brands Reversible Cool Gel and Memory Foam Double-Sided Pillow, Soft and Comfortable Orthopedic Support, Standard

$69.99  in stock
Amazon.com
as of April 18, 2024 1:33 am

Carpenter Perfect Choice Gold Standard Pillow

$39.99  in stock
2 new from $39.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Basic Beyond Down Alternative Bed Pillow - 2 Pack Hotel Collection Super Soft Pillow for Sleeping with Bamboo Materials Fill, King Size

$45.99
$39.99
 in stock
2 used from $36.87
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Read NEXT – How to help someone with night terrors?

Linen Spa Pillow For Back Sleepers

If you’re tired of a memory foam pillow that feels like you’re sleeping on a rock, this is the pillow you want to try.

The low profile is perfect for back sleepers and naturally encourages the spine and neck to stay aligned.

The pillow’s loft is 7 inches, but your head comes into its natural sleeping position as soon as you lay down.

It’s hypoallergenic, stays cool even on a warm evening, and is protected by a 3-year warranty.

The best pillow for back sleepers will support your head and keep your neck neutral without restricting your air passageways.

Use this guide to select your new pillow today, and you may be able to find all of that sleep you’ve been missing.

Read Next – The Best Pillows 2022

Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Soft Allergy Friendly, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers

$59.99  in stock
7 new from $54.99
4 used from $49.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Sleep Restoration Bed Pillows for Sleeping – Queen Size Set of 2, Comfortable Luxury.Cooling Pillow for Back Side or Stomach Sleepers

$59.99
$42.99
 in stock
4 new from $42.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers

$59.99
$49.99
 in stock
3 used from $29.46
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Best Pillows for Back Sleepers in 2023

When you think of a good pillow, what do you look for? Softness? Support? A pillow that won’t give you a neckache in the morning? If you’re a back sleeper, there are a few extra things you might want to keep in mind.

Back sleepers need a pillow that will keep their spine aligned and support their neck. They also need a pillow that is soft enough to be comfortable but firm enough to offer support.

This blog post will compare and review some of the best pillows for back sleepers. We’ll also give tips on what to look for when shopping for a pillow as a back sleeper.

Different Types of Pillows

Different types of pillows are available to cater to different sleeping positions.

Back sleepers may find that a firmer pillow provides more support for the neck, whereas side sleepers may prefer a softer pillow to provide comfort for the head and shoulders.

Some pillows are designed specifically for stomach sleepers, with a thinner profile to prevent the head from being pushed forward.

Pillows can also be differentiated based on their filling material. Common choices include down, feathers, synthetic fibers, or memory foam.

Down and feather pillows are typically softer and have a fluffier feel, while synthetic fiber and memory foam options tend to be more supportive. Different levels of firmness are also available within each type of filling.

Some people prefer to use multiple pillows when sleeping, including one under the head, one between the knees, and one behind the lower back.

This allows for greater adjustability to achieve optimal alignment and support throughout the night.

Materials Used in Pillows

There are a lot of different materials used in pillows these days. Some of the most popular materials used in pillows are memory foam, latex, and down.

Memory foam is an excellent material for pillows because it conforms to your head and neck, giving you the support you need. Memory foam is also very comfortable and can help to reduce pressure points.

Latex is another popular material used in pillows. Latex is very supportive and can help keep your head and neck aligned. It’s also a very durable material that can last a long time.

Down is a classic material for pillows. Down is soft and fluffy, making it very comfortable. Down also has a lot of lofts so that it can provide good support for your head and neck.

Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Soft Allergy Friendly, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers

$59.99  in stock
7 new from $54.99
4 used from $49.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Sleep Restoration Bed Pillows for Sleeping – Queen Size Set of 2, Comfortable Luxury.Cooling Pillow for Back Side or Stomach Sleepers

$59.99
$42.99
 in stock
4 new from $42.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers

$59.99
$49.99
 in stock
3 used from $29.46
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Pros and Cons of Different Pillows

Different pillows offer different benefits and drawbacks, so it’s essential to find the right pillow for your needs.

Here, we’ll compare the pros and cons of different pillows to help you find the best pillow for back sleepers.

Memory foam pillow:

Memory foam pillows are a popular option because they contour to your head and neck, providing support and alignment.

Memory foam is also a good choice for people who suffer from allergies, as it is resistant to dust mites and other allergens. However, memory foam pillows can be hot to sleep on, as they retain body heat. They may also have an initial chemical odor that fades over time.

Latex pillow:

Latex pillows are similar to memory foam pillows in that they contour to your head and neck, providing support and alignment. However, latex is more breathable, so latex pillows are more relaxed and more comfortable to sleep on.

Latex is also naturally antimicrobial, making it a good choice for people with allergies. However, latex pillows are often more expensive than memory foam or down feathers. They may also have an initial chemical odor that fades over time.

Down feather pillow:

Down feather pillows are filled with soft feathers that provide cushioning and support. Down feather pillows are a good choice for people who prefer a softer pillow.

However, down feathers can be irritating to people with allergies. Down feather pillows also require regular fluffing and may lose their shape over time.

Polyester pillow:

Polyester pillows are filled with synthetic materials that provide support and cushioning. Polyester is a good choice for people who prefer a firm pillow.

However, polyester pillows can flatten over time and may not provide the same support as memory foam or latex.

Read Next – Why Pillows For Stomach Sleepers Are A Must

How to Choose the Best Pillow for You

If you’re a back sleeper, you know how important it is to find a pillow that supports your neck and spine.

But with so many pillows on the market, it can be hard to know which one is right for you. Here’s a quick guide to help you choose the best pillow for back sleepers:

The first thing you need to consider is the fill of the pillow.

If you sleep on your back, you’ll want a pillow that’s firm enough to support your head and neck but soft enough to be comfortable. Down or synthetic down are usually good choices for back sleepers.

Next, think about the size of the pillow. You may want a giant pillow to provide more support if you have a larger frame. Conversely, you may prefer a smaller pillow if you have a more petite frame.

Finally, consider the shape of the pillow. Some people prefer a traditional rectangular pillow, while others prefer a contoured pillow that conforms to their head and neck. Experiment with different shapes until you find one that’s comfortable for you.

With these guidelines in mind, take some time to try out different pillows until you find one that suits your needs.

Your perfect pillow will help you get a good night’s sleep so you can wake up feeling refreshed and ready to face the day.

Different types of pillows for back sleepers

If you’re a back sleeper, you know how important it is to have a pillow that supports your spine and keeps your head in alignment.

But with so many different types of pillows on the market, it can be hard to know which one is right for you.

  • Memory foam pillows: These are great for people who need extra support for their neck and spine. Memory foam contours to your head and neck, providing customized support. Here’s a quick guide to the different types of pillows for back sleepers:
  • Buckwheat pillows: These are filled with buckwheat hulls, which adjust to your body temperature and provide support without becoming flat over time. They’re also suitable for people who suffer from allergies, as they’re naturally dust-mite resistant.
  • Latex pillows are firm yet springy, making them ideal for people who need extra support but don’t want a pillow that’s too hard. Latex is also naturally resistant to mold and mildew.
  • Feather pillows are soft and fluffy, making them ideal for people who want a bit of luxury in their pad. Feathers are also known for retaining heat, so if you often get cold at night, this could be your pillow.
  • Down pillows: Like feather pillows, down cushions are soft and luxurious. They’re also very good at retaining heat, so if you tend to get cold at night, this could be the pillow for you.
  • Gel pillows are filled with gel beads, providing support and evenly distributing heat. They’re a good choice for people who need extra help but don’t want a pillow that’s too hard.

Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Soft Allergy Friendly, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers

$59.99  in stock
7 new from $54.99
4 used from $49.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Sleep Restoration Bed Pillows for Sleeping – Queen Size Set of 2, Comfortable Luxury.Cooling Pillow for Back Side or Stomach Sleepers

$59.99
$42.99
 in stock
4 new from $42.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers

$59.99
$49.99
 in stock
3 used from $29.46
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Comparisons of the pillows for back sleepers

There are many different types of pillows for back sleepers on the market, so deciding which one is right for you can be challenging.

To help you decide, we have compiled a list of the top pillows for back sleepers based on our experience and customer feedback.

We have also included a buyer’s guide at the end of this article, which will help you choose the pillow that best suits your needs.

If you are a back sleeper, you know how important it is to find a pillow that supports your neck and spine. This can be challenging, as many cushions are too soft or too flat.

The pillows on our list have been carefully selected based on their ability to support back sleepers. We’ve also included various firmness levels, so you can choose the pillow that best suits your sleeping position.

Some of the pillows on our list are specifically designed for back sleepers, while others are general-purpose pillows that will work well for all.

No matter what type of pillow you choose, we hope our list will help you find the perfect one for your needs.

Reviews of the pillows for back sleepers

If you’re a back sleeper, you know how important it is to find a pillow that supports your spine and keeps your neck in alignment. You also know how difficult it can be to find the perfect pillow! But don’t worry; we’ve got you covered.

We’ve researched and compiled a list of the best pillows for back sleepers.

We’ve included a detailed review to help you choose the perfect pillow. We’ll tell you what we like and don’t like about each pad so you can make an informed decision.

Check out our top picks if you’re looking for a supportive pillow to keep your spine aligned and your neck comfortable!

Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Soft Allergy Friendly, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers

$59.99  in stock
7 new from $54.99
4 used from $49.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Sleep Restoration Bed Pillows for Sleeping – Queen Size Set of 2, Comfortable Luxury.Cooling Pillow for Back Side or Stomach Sleepers

$59.99
$42.99
 in stock
4 new from $42.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers

$59.99
$49.99
 in stock
3 used from $29.46
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

How to choose the pillow for back sleepers

If you’re a back sleeper, you know how important it is to find a pillow that provides the proper support for your neck and spine.

Knowing which pillow is best for you can be tricky with so many options on the market. Here are a few things to keep in mind when choosing a pillow for back sleepers:

  • Look for a pillow that is firm yet still soft and comfortable. A too-soft pillow can cause your head to sag, while a too-firm pillow can be uncomfortable and exacerbate neck pain.
  • The ideal pillow for back sleepers should be higher in the middle and lower at the edges. This helps keep your head correctly aligned with your spine.
  • Consider a pillow with an adjustable loft. This allows you to customize the level of support you need based on your sleep position and preferences.
  • If you suffer from allergies, look for a hypoallergenic pillow filled with materials like a down alternative or memory foam.

With so many options available, it’s essential to take the time to find the perfect pillow for your needs.

By keeping these things in mind, you can narrow your choices and find the best pillow for a good night’s sleep.

What to look for when purchasing a pillow for back sleeping

There are a few things to remember when shopping for a pillow for back sleeping. First, the pillow should be firm enough to support the head and neck but not so strong that it causes pain or discomfort.

Second, the pillow should be able to conform to the natural curve of the spine. Lastly, the pillow should be hypoallergenic and free of any chemicals or irritants that could cause allergic reactions or skin irritation.

When it comes to finding the best pillow for back sleepers, there are a few things you’ll want to keep in mind.

First, you’ll want to ensure that the pillow is firm enough to support your head and neck without causing pain or discomfort.

Second, you’ll want to ensure that the pillow can conform to the natural curve of your spine.

Lastly, you’ll want to ensure that the pillow is hypoallergenic and free of any chemicals or irritants that could cause allergic reactions or skin irritation.

What is firmness pillow best for back sleepers?

If you’re a back sleeper, you know how important it is to find a pillow that gives you the proper support.

The perfect pillow for back sleepers is neither too soft nor too firm – just right. If it is too tight, your head will be pushed too far forward, causing neck pain. If you are too weak, your head will sink, causing neck pain.

There are a few firmness pillows on the market, so how do you know which is best for you? We’ve done the research, and here’s what we recommend:

If you want a pillow specifically designed for back sleepers, try the Sleep Innovations Dual Layer Pillow. It has two layers of different densities – one fluffy and one firm – so you can customize the level of support you need.

Plus, it has built-in neck support, so your head and neck are always in alignment.

For a more traditional pillow option, go for the Tempur-Pedic TEMPUR-Cloud Pillow. It’s made from Tempur material, which conforms to your head and neck for personalized support. It’s also great for people who overheat at night, as the fabric helps regulate body temperature.

Finally, consider the Avocado Green Pillow if you’re looking for an eco-friendly option. It’s made with 100% natural latex and organic cotton cover – perfect for an all-natural sleep solution.

Plus, it’s incredibly supportive and bouncy, so you won’t have to worry about your head sinking during the night.

Should back sleepers use a pillow?

There are a few schools of thought regarding pillows and back sleepers. Some say that back sleepers should use a pad, while others believe it isn’t necessary.

Those who say that back sleepers should use a pillow argue that it helps to support the neck and keeps the spine in alignment. Pads can also help prevent wrinkles on the face, headaches, and neck pain.

On the other hand, some believe that pillows are unnecessary for back sleepers. They argue that pads can cause more problems than they solve, such as neck pain and stiffness.

So, what’s the verdict? Ultimately, it’s up to you to decide whether or not you want to use a pillow when you sleep on your back. If you decide to use one, be sure to choose a pillow that is soft yet supportive.

Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Soft Allergy Friendly, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers

$59.99  in stock
7 new from $54.99
4 used from $49.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Sleep Restoration Bed Pillows for Sleeping – Queen Size Set of 2, Comfortable Luxury.Cooling Pillow for Back Side or Stomach Sleepers

$59.99
$42.99
 in stock
4 new from $42.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers

$59.99
$49.99
 in stock
3 used from $29.46
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Is a firm or soft pillow better for back sleepers?

When it comes to pillows, there is no one-size-fits-all solution. What works for one person may not work for another.

Some general guidelines can help you choose the right pillow for your sleeping position. If you sleep on your back, you’ll want a pad that supports your neck and spine.

A firm pillow is generally the best option for back sleepers as it helps keep the spine in alignment. Softer pillows may be more comfortable, but they can lead to neck and back pain if they don’t provide enough support.

If you’re a back sleeper, try a few different pillows to find the one that’s right for you.

What type of pillow is best for side and back sleepers?

There are many factors to consider when it comes to finding the perfect pillow. One important factor is your sleeping position.

Are you a side or back sleeper? This can significantly affect what type of pillow will work best for you.

For side sleepers, finding a firm pillow to support your head and neck is essential, but not so strong that it causes pain. A good option for side sleepers is a memory foam pillow. Memory foam conforms to your head and neck, providing support while relieving pressure points.

Finding a pillow that keeps your spine aligned for back sleepers is essential. A good option for back sleepers is a Contour Pillow.

Contour pillows have an ergonomic design that helps keep your spine aligned while you sleep. They are also great for relieving pressure points.

What is the most comfortable way to sleep on your back?

Sleeping on your back is often considered the best way to sleep, as it allows your head, neck, and spine to rest in a neutral position. This decreases the chances of experiencing pain in those areas.

If sleeping on your back, consider using a pillow to support that position. Many different types of pillows are available, so be sure to research to find one that will work best for you.

Generally, pillows for back sleepers should be firm and provide adequate support for the head and neck. Soft cushions may cause the head to fall forward and strain the neck.

Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Soft Allergy Friendly, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers

$59.99  in stock
7 new from $54.99
4 used from $49.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Sleep Restoration Bed Pillows for Sleeping – Queen Size Set of 2, Comfortable Luxury.Cooling Pillow for Back Side or Stomach Sleepers

$59.99
$42.99
 in stock
4 new from $42.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers

$59.99
$49.99
 in stock
3 used from $29.46
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

How do I make my sleeping back more comfortable?

You can do a few things to make your sleeping back more comfortable. One is to use a pillow that is specifically designed for back sleepers. Another is to adjust the firmness of your mattress to find what works best for you.

You can also try using a body pillow or placing a rolled-up towel under your knees to relieve pressure on your lock.

If you have chronic back pain, you may need to consult a doctor or physical therapist to find the best way to sleep comfortably.

Conclusion

We hope our pillow for back sleepers review has helped you choose the perfect pillow for your needs. We know ensuretant it is to get a good night’s sleep, and we want to ensure you have the best possible sleeping experience.

With so many different pillows on the market, it can be tough to choose the right one, but we hope our review has made it a little easier for you. Do you have any other questions about choosing the right pillow?

Let us know in the comments below!

Beckham Hotel Collection Bed Pillows for Sleeping - Queen Size, Set of 2 - Soft Allergy Friendly, Cooling, Luxury Gel Pillow for Back, Stomach or Side Sleepers

$59.99  in stock
7 new from $54.99
4 used from $49.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Sleep Restoration Bed Pillows for Sleeping – Queen Size Set of 2, Comfortable Luxury.Cooling Pillow for Back Side or Stomach Sleepers

$59.99
$42.99
 in stock
4 new from $42.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Elviros Cervical Memory Foam Pillow, Contour Pillows for Neck and Shoulder Pain, Ergonomic Orthopedic Sleeping Neck Contoured Support Pillow for Side Sleepers, Back and Stomach Sleepers

$59.99
$49.99
 in stock
3 used from $29.46
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Classic Brands Conforma Ventilated Memory Foam Cushion Firm Pillow, Queen

 out of stock
Amazon.com
as of April 18, 2024 1:33 am

Classic Brands Lavender Infused Ventilated Foam Pillow, King

 out of stock
Amazon.com
as of April 18, 2024 1:33 am

Classic Brands Reversible Cool Gel and Memory Foam Double-Sided Pillow, Soft and Comfortable Orthopedic Support, Standard

$69.99  in stock
Amazon.com
as of April 18, 2024 1:33 am

Carpenter Perfect Choice Gold Standard Pillow

$39.99  in stock
2 new from $39.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Basic Beyond Down Alternative Bed Pillow - 2 Pack Hotel Collection Super Soft Pillow for Sleeping with Bamboo Materials Fill, King Size

$45.99
$39.99
 in stock
2 used from $36.87
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Pillowtop Mattress Topper with Fitted Skirt - Extra Plush Mattress Pad Found in Marriott Hotels - Removable Pillowtop Mattress Pad - Queen Size

$39.99  in stock
2 new from $39.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Madison Park 3M Microcell Color Fast, Wrinkle and Stain Resistant, Soft Sheets with 16" Deep Pocket All Season, Cozy Bedding-Set, Matching Pillow Case, Queen, Ivory

 out of stock
Amazon.com
as of April 18, 2024 1:33 am

Mellanni Striped Bed Sheet Set - Brushed Microfiber 1800 Bedding - Wrinkle, Fade, Stain Resistant - 4 Piece (Queen, Striped – Beige)

 out of stock
Amazon.com
as of April 18, 2024 1:33 am

MALOUF Z Side Sleeper Shoulder Cutout Dough Memory Foam Pillow with Liquid Gel Layer-Queen, Blue

$119.99  in stock
3 new from $109.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

MALOUF Z CARBONCOOL LT Plus OMNIPHASE Phase Change Material Memory Foam Pillow, Queen, Carbon

$164.99  in stock
1 used from $143.29
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Linenspa 2 Pack Shredded Memory Foam Pillows for Sleeping - Hypoallergenic - Moldable Comfort for all Sleepers - Queen

$27.99
$22.55
 in stock
Amazon.com
as of April 18, 2024 1:33 am

LinenSpa Shredded Memory Foam Pillow with Gel Memory Foam,White Queen

$24.99  in stock
2 new from $21.54
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

Classic Brands Plush Down Pillow | Best Pillow for Back, Side, and Stomach Sleepers, Queen, White

 out of stock
Amazon.com
as of April 18, 2024 1:33 am

ExceptionalSheets Pillowtop Mattress Topper with Fitted Skirt - Extra Plush Mattress Pad Found in Marriott Hotels - Removable Pillowtop Mattress Pad - Made in The USA - King Size

$99.99  in stock
2 new from $99.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

ExceptionalSheets Bamboo Mattress Pad Made in The USA - Extra Plush Rayon from Bamboo Cooling Topper - Pillowtop Mattress Pad with Fitted Skirt - Queen Size

$71.99
$64.99
 in stock
2 new from $64.99
Free shipping
Amazon.com
as of April 18, 2024 1:33 am

MALOUF Z CARBONCOOL LT Plus OMNIPHASE Phase Change Material Memory Foam Pillow King, Size (Pack of 1), Carbon

 out of stock
Amazon.com
as of April 18, 2024 1:33 am

MALOUF CARBONCOOL Plus OMNIPHASE Phase Change Material Memory Foam Pillow - Continual Temperature Regulation with Cool Surface - Travel

 out of stock
Amazon.com
as of April 18, 2024 1:33 am
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Jacob Brown
Hi, I'm Jacob Brown and I'm thrilled to be your go-to source for all things related to sleep on sleepingexpert.info. As a seasoned sleep expert, I've dedicated my career to helping people achieve optimal sleep and improve their overall well-being. With several prestigious prizes and awards under my belt, I take immense pride in being recognized for my expertise in the field. I am also the proud author of numerous books that delve deep into the intricacies of sleep and share valuable tips to ensure a restful night's slumber. Having spent years studying the science of sleep and its impact on health, I bring a wealth of knowledge and insights to my work. Through my expertise, I aim to guide and empower individuals in maximizing their sleep quality, overcoming sleep disorders, and establishing healthy sleep routines. Beyond my professional achievements, I value connecting with my audience on a personal level. I understand the impact that sleep has on our daily lives, so I approach my writing with empathy and a genuine desire to help others. Whether you're struggling with insomnia, looking for practical sleep tips, or simply interested in understanding more about the fascinating world of sleep, you've come to the right place. I invite you to join me on this journey to unlock the secrets of quality sleep and wake up refreshed and energized each day. Welcome to the sleepingexpert.info community!