should you use one pillow or stack multiple
should you use one pillow or stack multiple

Are you the type of person who enjoys the comfort of sinking your head into a soft, fluffy pillow at the end of a long day? If so, you may ponder the age-old question: should you use just one pillow or stack multiple for a better night’s sleep?

In this article, we will explore the pros and cons of both options, helping you find the perfect balance of comfort and support for your precious slumber. Get ready to uncover the secrets behind the pillow debate and discover which option suits you best.

Review contents

Benefits of Using One Pillow

Proper Spinal Alignment

Using one pillow can help maintain proper spinal alignment while sleeping. The spine remains neutral when the head and neck are supported at the correct angle. This alignment helps to alleviate strain on the back, neck, and shoulders, promoting overall comfort and reducing the risk of waking up with stiffness or pain.

Reduced Neck Pain

Using just one pillow that provides adequate support can minimize the risk of developing neck pain. A pillow that is neither too high nor too low helps keep the neck in a neutral position throughout the night, preventing excessive strain on the muscles and joints in this area.

Enhanced Sleep Quality

Using one pillow can contribute to improved sleep quality. When the head and neck are properly supported, relaxing and drifting into deep sleep becomes more accessible. The absence of discomfort or pain associated with inadequate pillow support ensures a more restful and rejuvenating sleep experience.

Advantages of Stacking Multiple Pillows

Customizable Support

One of the advantages of stacking multiple pillows is the ability to customize the level of support according to individual preferences. Adding or removing pillows can create a personalized sleep surface that offers optimal comfort and helps align the spine.

Reduced Snoring

For those who struggle with snoring, stacking multiple pillows can be beneficial. Elevating the head slightly with an extra pillow allows air passages to remain open and unobstructed, reducing the likelihood of snoring. This can lead to a quieter and more peaceful sleep environment for you and your sleeping partner.

Relief for Acid Reflux

Stacking multiple pillows can be especially beneficial for individuals who suffer from acid reflux or gastroesophageal reflux disease (GERD). By elevating the upper body, gravity helps prevent stomach acid from flowing upward, reducing the risk of painful nighttime reflux symptoms.

Considerations for Using One Pillow

Individual Preference

Choosing to use one pillow ultimately comes down to personal preference. While some individuals find that one pillow provides sufficient support and comfort, others may require additional pillows to feel adequately supported. Experimenting with different pillow options can help determine what works best for you.

Sleeping Position

The sleeping position also influences whether one pillow is sufficient. Back sleepers typically benefit from a lower, flatter pillow, while side sleepers may require a thicker, firmer pillow to maintain proper spinal alignment. On the other hand, stomach sleepers often find it more comfortable to sleep without a pillow or opt for a skinny one to prevent excessive strain on the neck.

Pillow Type

Different pillow types can affect the overall sleeping experience. Some individuals may prefer memory foam pillows’ softness and contouring abilities, while others may opt for the more breathable and supportive nature of latex or down pillows. Considering factors such as pillow material and firmness is crucial when using just one pillow.

Factors to Consider When Stacking Multiple Pillows

Number of Pillows

The number of pillows you stack depends on your comfort level and the amount of support desired. However, it is essential to avoid over-stacking, as excessive elevation can lead to discomfort and strain on the neck and shoulders. Finding the right balance and number of pillows that provide adequate support is vital.

Pillow Thickness

The thickness of each pillow in a stack is another factor to consider. Thicker pillows can provide more elevation and support, while thinner pillows may be suitable for minimal elevation, such as for reducing snoring. Matching the thickness of each pillow to the desired level of support is essential for optimal comfort.

Material and Firmness

Like with a single pillow, the material and firmness of each pillow used in a stack play a crucial role in comfort and support. It’s essential to select pillows that offer the desired level of firmness and are made from materials that promote breathability and durability. This ensures a comfortable and supportive sleep surface.

Potential Disadvantages of Using One Pillow

Insufficient Support

One potential drawback of using just one pillow is the lack of support, especially if the pillow is not adequately suited to your sleeping position or preference. Insufficient support can lead to discomfort, pain, and disrupted sleep, ultimately affecting your overall well-being.

Increased Neck and Shoulder Pain

If the pillow does not provide adequate neck and shoulder support, it can increase pain and stiffness in these areas. As the neck and shoulder muscles work to compensate for the lack of support, tension, and discomfort may develop over time.

Sleep Disruptions

Using one pillow that does not meet your specific needs can result in sleep disruptions throughout the night. Constantly adjusting and readjusting the pillow for better support can lead to fragmented sleep, leaving you feeling tired and groggy the next day.

Drawbacks of Stacking Multiple Pillows

Unstable Support

One potential drawback of stacking multiple pillows is the risk of unstable support. The overall support may become uneven or insufficient as the pillows shift and settle throughout the night. This can result in discomfort, disturbed sleep, and potential strain on the neck and spine.

Over-elevation of the Head

When stacking multiple pillows, it is essential to avoid excessive head elevation. This can strain the neck and shoulders, potentially leading to discomfort and pain. Finding the right elevation balance is crucial to ensure the best sleep posture and support.

Limited Availability of Pillows

Finding a suitable combination of pillows for stacking can be challenging, as not all are created equal. Limited availability of compatible pillows in size, thickness, and firmness can make achieving the desired level of comfort and support challenging.

How to Choose the Right Pillow

Consider Your Sleeping Position

When choosing a single pillow, consider your sleeping position. Back sleepers may prefer thinner and flatter pillows, while side sleepers often require thicker and firmer ones. Stomach sleepers may benefit from no pillow or a skinny one. Understanding your sleeping position can guide you in selecting the appropriate pillow.

Evaluate Pillow Material and Firmness

Different pillow materials, such as memory foam, latex, or down, offer varying levels of support and comfort. Consider your preference and any specific allergies or sensitivities when evaluating the material. Additionally, choose a pillow firmness that aligns with your preferences for softness or firmness.

Determine the Height and Loft

The height and loft of a pillow, whether thick or thin, can significantly impact sleep comfort and support. Select a pillow height that maintains proper spinal alignment and helps alleviate any pressure points. The ideal height and loft will vary depending on your sleeping position and individual preferences.

Alternative Pillow Options

Contour Pillows

Contour pillows are designed to follow the natural curves of the head, neck, and shoulders. These pillows provide targeted support, promoting proper spinal alignment and reducing discomfort. Individuals with neck or back pain often prefer contour pillows, as they offer specific support in areas that need it most.

Memory Foam Pillows

Memory foam pillows are known for their ability to mold and contour to the shape of the head and neck, providing personalized support. These pillows offer excellent pressure relief and can benefit individuals with neck or shoulder pain. Memory foam pillows come in various shapes and sizes, catering to different sleeping preferences.

Body Pillows

Body pillows are elongated pillows that run the length of the body, providing support to multiple areas simultaneously. These pillows can be shaped and positioned as desired, making them versatile for different sleeping positions. Body pillows are often beneficial for individuals who require additional support for the back, hips, or knees.

Expert Recommendations

Advice from Chiropractors

Chiropractors recommend using a single pillow that supports the neck’s natural curve and helps maintain proper spinal alignment. They emphasize the importance of choosing a pillow suitable for your sleeping position and individual needs.

Insights from Sleep Specialists

Sleep specialists often advise individuals to use just one pillow as it simplifies the sleep environment and reduces the risk of sleep disruptions. They encourage selecting a pillow that offers the desired level of support and comfort, helping to promote restful sleep.

Suggestions from Physical Therapists

Physical therapists recommend using only one pillow that supports the head, neck, and shoulders. They emphasize the importance of finding a pillow that promotes proper spinal alignment and alleviates pain or discomfort.


Personal preference plays a significant role in determining whether one pillow or stacking multiple pillows is the right choice for you. Consider your individual needs, comfort, and sleeping position when deciding.

Both options have advantages and disadvantages, and what may work well for one person may not work for another. Ultimately, the goal is to find a pillow or a combination of pillows that provide proper support, alignment, and comfort, ensuring a good night’s sleep and waking up feeling refreshed and rejuvenated.

EIUE Hotel Collection Bed Pillows for Sleeping 2 Pack Queen Size,Pillows for Side and Back Sleepers,Super Soft Down Alternative Microfiber Filled Pillows,20 x 30 Inches

$18.99  in stock
3 new from $18.99
Free shipping
as of April 17, 2024 2:55 pm


  • Breathable Material: EIUE bed pillow for sleeping goes with a breathable cotton cover and breathable down alternative microfiber, which is friendly to skin and ensures you a comfortable night's sleep.
  • Balanced Comfort: The filling of the pillow consists of 50% Hollow Fiber and 50% Gel fiber, which provides a great balance of supple softness and plump firmness. The bed pillow is supportive enough and excellent for a back, side or stomach sleeper.
  • Perfect Size: The dimension of the Queen Pillow is 20 x 30inches(48cm x 74cm)(approx). 1kg(2.2lb) down alternative microfiber filling with breathable cover. Our 2 pack pillows come vacuum-sealed for shipping, once opened it will start to fluff up. Please leave 24 hours for the pillow to get to full thickness before using it.
  • Careful Maintenance: These bed pillows are machine washable with tumble dry low, and will always feel and look like new! All product materials are carefully selected, strictly inspected and well constructed to make the pillows durable to daily usage.
  • What You Get: 2 pack of Hotel Collection Bed Pillows .Contact us if you meet any quality issues and we will response within 24 hours.

Utopia Bedding Bed Pillows for Sleeping Queen Size (White), Set of 2, Cooling Hotel Quality, Gusseted Pillow for Back, Stomach or Side Sleepers

 in stock
5 used from $16.24
Free shipping
as of April 17, 2024 2:55 pm


  • Gusset Pillow - White gusset with white piping enriches stylish look to your bed and surrounding
  • Queen Size - Each pillow ideally provide adequate support to your head, neck and shoulders
  • Poly Fiber Filling - Premium poly fiber fill used ensures a long night's sleep without interruption
  • Ideal Choice - For side, stomach and back sleepers as it offers maximum comfort for all position
  • Care Instructions - It is recommended to spot clean the pillow or hand wash the fabric

OPPOSY Bed Pillows for Sleeping 2 Pack Medium Firm, Queen Size Set of 2, Cooling Pillows Hotel Quality with Premium Soft Down Alternative Fill for Back, Stomach or Side Sleepers(Pack of 2)

 in stock
as of April 17, 2024 2:55 pm


  • Premium Comfort: Elevate your sleep experience with our premium pillows. Crafted for ultimate comfort, they are designed to provide the perfect balance between softness and support, ensuring you wake up refreshed and rejuvenated.
  • High-Quality Materials: Our pillows feature a high-quality microfiber cover that is both soft and breathable, offering a cool and comfortable surface for a good night's sleep. The cover is also easy to clean and maintain.
  • Versatile Support: Whether you're a side, back, or stomach sleeper, these pillows are designed to adapt to your preferred sleeping position. Their fluffy yet supportive filling cradles your head and neck, reducing discomfort and promoting better sleep.
  • Durable and Long-Lasting: These pillows are built to last. They are constructed with care to maintain their shape and support over time, so you can enjoy their comfort for the long haul.
  • Simple Usage Instructions: After receiving your pillows, open the package and gently tap them to help fluff them up. It's recommended to wait for 48-72 hours to achieve the desired level of fluffiness and support. Then, place them on your bed for a night of ultimate comfort and restful sleep.

Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 - Down Alternative Bedding Gel Cooling Pillow for Back, Stomach or Side Sleepers

$59.99  in stock
7 new from $54.99
4 used from $49.99
Free shipping
as of April 17, 2024 2:55 pm


  • SUPERIOR COMFORT - Queen pillows have a 250 thread count cover filled with a soft down alternative. One of the best first apartment or new home essentials gift for bedroom, guest bed room, college dorm or house decor.
  • KEEP COOL - If you easily overheat, or maybe you're looking for cool queen size pillows for night sweats, the breathability of our standard bed pillow can offer welcome relief.
  • SAFE & SOUND - These fluffy bed pillows are made in an OEKO-TEX Standard Certified factory that ensures textiles meet high safety and environmental standards.
  • EASY CLEAN - Unlike memory foam pillows, our pillow for side sleepers is designed to make life as easy! Simply pop them in the washer and tumble dry.
  • NO SHIFT DESIGN - Whether you're a back, side, or stomach sleeper - our cooling pillows for sleeping can accommodate! The plush bounce-back design of this firm pillow will keep its shape in any position.

Bed Pillows for Sleeping Queen Size 2 Pack Cooling Pillow Set of 2 for Side Back and Stomach Sleepers Down Alternative Filling Luxury Soft

 in stock
as of April 17, 2024 2:55 pm


  • Luxury Plush Material: The luxury fiber pillows are crafted in super plush microfiber ! They are expertly tailored to ensure maximum comfort for all sleeping positions.The pillow top covers are made of High-quality Microfiber fabric material. It's soft and cooling.
  • Fluffy & Support: Filled with 100% microfiber similar to down which makes the pillows supportive and cozy. Whether you prefer soft or firm pillows, our comfortable cooling pillows are for you. 800 GSM Filling makes pillows extremely fluffy.Our 2 pack bed pillows provide a great balance of supple softness and plump firmness. They will give you great support for your neck and shoulder,they are suitable for side, stomach, and back sleepers.
  • NO-SHIFT Construction: With no-shift construction, you'll have a comfortable sleep experience throughout the night. You’ll fall asleep fast and sleep like on a cloud. It is highly recommended as a best gift for your parents, family and friends. They give superior comfort against your skin without extra heat and sweat all night.
  • Easy to care: Our queen pillows come vacuum-sealed for shipping, once opened it will start to fluff up. Please leave 24 hours for the pillows to get to full thickness before using them. Our Pillows are machine washable with tumble dry low. Please do not iron or dry clean.
  • High Quality: Buy with confidence! We are convinced our high quality fluffy pillows will exceed your expectations. Complete customer satisfaction is our top priority. If you have any questions, please contact us, you can choose to exchange for a new pair or a full refund, we will spare no effort to assist you to solve any problem!
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Amanda Bryant
Hello! My name is Amanda Bryant, and I am thrilled to be your go-to Chiropractic and sleep expert here at With years of experience and a passion for helping individuals achieve a restful night's sleep, I am dedicated to providing you with insightful tips and techniques to promote optimal sleep health. As a respected chiropractor, I have earned the trust and credibility within the industry. I hold numerous prizes and awards, recognizing my expertise in the field. With a deep understanding of the crucial relationship between quality sleep and overall well-being, my goal is to empower you with knowledge that can transform your sleep habits and enhance your life. Throughout my career, I have had the privilege of assisting countless individuals in their journey towards improved sleep. Through my dedication and commitment, I have witnessed firsthand the positive impact that a good night's rest can have on one's physical and mental health.