Discover the pros and cons of sleeping on your back, side, or stomach. Find the best position for maximum comfort and health benefits.
Discover the risks of staying awake for extended periods. From impaired cognitive function to weakened immune systems, sleep deprivation takes a toll on your health.
Discover what happens during REM sleep, including the brain's high activity level, muscle paralysis, rapid breathing, irregular heart rate, and memory consolidation. Learn about the benefits of REM sleep, its role in emotional regulation, and hormonal changes. Explore common disorders and disturbances associated with REM sleep and the potential effects of REM sleep deprivation. Find out how REM sleep disorders are diagnosed and treated. Improve your understanding of the importance of REM sleep for overall health and well-being.