3 Action Steps to Sleep Well Tonight
3 Action Steps to Sleep Well Tonight

While the majority of people will be comfortable sleeping in a cool room, or one that just borders on cold, the realty of this matter is that it is just as unhealthy to sleep in a cold room as it is to sleep in a space that is too hot.

Of course, you can always put on some warm pajamas and crawl under a pile of blankets or a feather bed and be quite friendly.

3 Action Steps to Sleep Well Tonight

The problem with this solution is that, even though the room is too cold, you may end up being too warm beneath the covers.

What’s the Solution?

  • The first step to getting ready for sleep in a cool or cold room involves exercise. While many people may shut down at the first suggestion of this subject, you can prepare with a few stretching movements that involve raising your legs, stretching above your head with your arms, taking some deep breaths between the different moves. This will submit your body temperature very slightly and increase circulation to your extremities.
  • Drinking a cup of tea or broth will help raise your body temperature as well. It will probably be best to limit your intake, so you do not have to venture to the bathroom during the night. That defeats the purpose of preparing to sleep in a cold room. You may also get some help with a warm bath or shower immediately before heading to the bedroom. Again, this raises the body temperature slightly and may help you stay warm long enough to get to sleep.
  • Use layers rather than heavy clothing and blankets. Remember, the goal is to trap body heat. If you have a comfortable, relatively thin pair of pajamas, put them on first. Then put another layer over that, gradually getting heavier cloth until you have three layers that are still comfortable enough for you to relax and fall asleep.It has been shown, in sleep studies, that most people sleep more deeply and are less restless when the space around them is excellent or even a bit cold. But you certainly do not want to make yourself too warm by trying to sleep in clothing you would wear outside on a cold day. In addition, you should not rely only on one heavy feather bed for cover because you have nowhere to go if that is too warm. Of course, if the room is freezing, this might be the solution.Use layers with blankets, beginning with the usual bedsheet and gradually putting light or medium blankets on until you find your comfort zone.

Other Ideas

These are not the only methods to sleeping comfortably in a cold room, by all means.

You can always warm your bedsheets and light blankets in the dryer right before going to bed.

You could use a hot water bottle or two, carefully, with one at your feet and one at your side. This has a similar effect as the old bed warmers of earlier days.

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Jacob Brown
Hi, I'm Jacob Brown and I'm thrilled to be your go-to source for all things related to sleep on sleepingexpert.info. As a seasoned sleep expert, I've dedicated my career to helping people achieve optimal sleep and improve their overall well-being. With several prestigious prizes and awards under my belt, I take immense pride in being recognized for my expertise in the field. I am also the proud author of numerous books that delve deep into the intricacies of sleep and share valuable tips to ensure a restful night's slumber. Having spent years studying the science of sleep and its impact on health, I bring a wealth of knowledge and insights to my work. Through my expertise, I aim to guide and empower individuals in maximizing their sleep quality, overcoming sleep disorders, and establishing healthy sleep routines. Beyond my professional achievements, I value connecting with my audience on a personal level. I understand the impact that sleep has on our daily lives, so I approach my writing with empathy and a genuine desire to help others. Whether you're struggling with insomnia, looking for practical sleep tips, or simply interested in understanding more about the fascinating world of sleep, you've come to the right place. I invite you to join me on this journey to unlock the secrets of quality sleep and wake up refreshed and energized each day. Welcome to the sleepingexpert.info community!