What Types of Music Will Help You Sleep
What Types of Music Will Help You Sleep

To answer this question in general terms, the type of music should be similar to the kind of sounds used for sleep assistance.

Best Relaxing Music for Sleeping for 2022

People listen to calming sounds such as ocean waves, soft rain, wind in evergreen trees, etc.

Some have even found comfort listening to those fascinating recordings of whales calling in the deep.

Read Next – Best Mattress For Back Pain

The Right Stuff

With this in mind, it stands to reason that you probably should not listen to heavy-metal tunes or raucous, free-form jazz if the goal is to relax the body and mind. Some studies show that classical music is a great option, while people have also found relief with some smooth, crooner songs that move slower.

Studies and individual reports also show that new-age music and the softer electronic recordings are other genres that can be useful for those who need help getting to sleep.

Interestingly, one study has narrowed the tempo down to about one beat per second as being ideal for nighttime music.

In addition, it may be best to listen to songs without lyrics, as the words and stories being told may engage the mind rather than calm it.

To move slightly off track for a bit – Interestingly, songs without words should be mentioned.

If the words are not set to music but are read in poetry by a deep, calming voice, they can have a similar effect.

Read Next – Best Mattress Reviews

Why Music?

There are at least three factors that may help us answer this question. Music helps us relax if it has a slow tempo. That is a given, according to research.

The tones also have to be on the lower end of the scale. High-pitched tones are not recommended. In addition, there has to be a repetitious character to the music.

Changes in rhythm, especially abrupt changes, will often have the opposite effect.

Some people who have tried this relaxation method have also wondered if the actual content of the music is essential.

If you eliminate words, music that brings back positive memories is the next factor that may help. It can accomplish its purpose if we associate the songs with a happy, positive time in the past.

You may find that choosing the right type of music is just not enough to help you.

Some professionals who watch this study area closely suggest combining quality music with aromatherapy.

The combination of hearing the right sounds and enjoying certain aromas tend to put us in a very relaxed state.

Read Next – About The Sleeping Expert

[content-egg module=Amazon template=item_simple]

Previous articleThe Best White Noise Machine Reviews To Help You Sleep
Next articleTop 3 Best Olee Sleep Vs Zinus Mattress Buying Guide
Jacob Brown
Hi, I'm Jacob Brown and I'm thrilled to be your go-to source for all things related to sleep on sleepingexpert.info. As a seasoned sleep expert, I've dedicated my career to helping people achieve optimal sleep and improve their overall well-being. With several prestigious prizes and awards under my belt, I take immense pride in being recognized for my expertise in the field. I am also the proud author of numerous books that delve deep into the intricacies of sleep and share valuable tips to ensure a restful night's slumber. Having spent years studying the science of sleep and its impact on health, I bring a wealth of knowledge and insights to my work. Through my expertise, I aim to guide and empower individuals in maximizing their sleep quality, overcoming sleep disorders, and establishing healthy sleep routines. Beyond my professional achievements, I value connecting with my audience on a personal level. I understand the impact that sleep has on our daily lives, so I approach my writing with empathy and a genuine desire to help others. Whether you're struggling with insomnia, looking for practical sleep tips, or simply interested in understanding more about the fascinating world of sleep, you've come to the right place. I invite you to join me on this journey to unlock the secrets of quality sleep and wake up refreshed and energized each day. Welcome to the sleepingexpert.info community!