With this in mind, it stands to reason that you probably should not listen to heavy-metal tunes or raucous, free-form jazz if the goal is to relax the body and mind. Some studies show that classical music is a great option, while people have also found relief with some smooth, crooner songs that move slower.
Studies and individual reports also show that new-age music and the softer electronic recordings are other genres that can be useful for those who need help getting to sleep.
Interestingly, one study has narrowed the tempo down to about one beat per second as being ideal for nighttime music.
In addition, it may be best to listen to songs without lyrics, as the words and stories being told may engage the mind rather than calm it.
To move slightly off track for a bit – Interestingly, songs without words should be mentioned.
If the words are not set to music but are read in poetry by a deep, calming voice, they can have a similar effect.
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