how to make your pillows higher or firmer for sleep positions 1
how to make your pillows higher or firmer for sleep positions 1

If you often find yourself tossing and turning throughout the night, struggling to find the perfect position for a restful sleep, then this article is for you. Discover simple and practical ways to make your pillows higher or firmer, tailored to suit your preferred sleep position. Whether you’re a back, side, or stomach sleeper, we’ve got you covered. Say goodbye to restless nights and hello to blissful sleep with these easy tips and tricks.

Choosing the Right Pillow

When it comes to a good night’s sleep, choosing the right pillow is essential. One of the factors to consider is your sleep position. Whether you sleep on your back, side, or stomach, there is a pillow out there that can provide the necessary support for your neck and spine. For back sleepers, a pillow with medium thickness and a slight contour can help maintain proper alignment. Side sleepers may benefit from a firmer pillow to keep their head and neck in line with their shoulders. Stomach sleepers should choose a thin, soft pillow to avoid straining the neck.

Determining the Right Pillow Thickness

Once you have determined your sleep position, it’s important to find the appropriate pillow thickness. This can vary depending on personal preference and the firmness of your mattress. If you have a firm mattress, a thicker pillow may be needed to keep your head and neck aligned. On the other hand, a softer mattress may require a thinner pillow to prevent excessive sinking. It’s crucial to find the right balance so that your spine remains in a neutral position throughout the night.

Choosing a Pillow Type That Can Be Adjusted

To cater to individual needs, choosing a pillow type that can be adjusted is a wise choice. There are several options available in the market that allow you to add or remove filling to customize the pillow’s firmness and height. This way, you can find the perfect combination that suits your comfort level and sleeping position. Adjustable pillows are a versatile choice that can adapt to your changing needs over time.

Adding Inserts to Increase Height

If you find that your current pillow is not providing enough height, there are various inserts you can try to increase its loft.

Using Pillow Inserts

Pillow inserts are a simple and effective solution to increase the height of your pillow. They can be placed within the pillowcase to add extra support and elevate your head to the desired level. These inserts are available in different materials, such as cotton or polyester, allowing you to choose the one that offers the right amount of height and firmness for your needs.

Opting for Foam Inserts

Foam inserts are another option to consider if you want to make your pillow higher or firmer. Memory foam inserts are particularly popular as they conform to your body shape, providing optimal support and comfort. They can be easily inserted into your pillow to adjust its height and make it more suitable for your sleep position.

Consider Inflatable Pillow Inserts

Inflatable pillow inserts offer a unique solution for those looking to customize their pillow’s height. These inserts can be inflated or deflated to achieve the desired level of firmness and height. They are lightweight and portable, making them ideal for travelers who want to ensure a comfortable sleep experience wherever they go.

How To Make Your Pillows Higher Or Firmer For Sleep Positions

Using Folded Towels or Blankets

For a quick and temporary solution to increase the height or firmness of your pillow, folded towels or blankets can come in handy.

Folded Towels for Added Support

When you find that your pillow needs a little boost, folding towels can provide extra support and height. Simply fold the towel to the desired thickness and place it under your pillow. This method allows you to adjust the height easily and is a cost-effective way to make your pillow more comfortable for a night’s sleep.

Using Folded Blankets for Firmness

If you prefer a firmer pillow, folded blankets can be utilized to increase the firmness level. Fold the blanket and place it underneath your pillow to add extra density and support. This method is particularly useful for individuals who require extra firmness due to neck pain or other specific needs.

Adjusting Pillow Fillings

Sometimes, all you need to do to achieve the desired height and firmness is to adjust the pillow’s fillings.

Fluffing Up the Filling

If your pillow is looking flat and lacking support, fluffing up the fillings can make a noticeable difference. For down or feather pillows, give them a good shake or use your hands to redistribute the feathers evenly throughout. Synthetic-filled pillows may require a bit more effort to fluff, but the result can breathe new life into your pillow and restore its height and comfort.

Replacing the Filling for Firmer Support

In some cases, the pillow filling may have flattened or lost its firmness over time. If fluffing doesn’t improve the situation, it may be time to replace the filling. This is particularly important for pillows that have lost their shape or simply no longer provide adequate support. You can purchase replacement fillings in various materials, such as memory foam or polyester, to rejuvenate your pillow and make it firmer and more supportive.

Utilizing Mattress Toppers or Pads

Another option to consider when looking to increase the height of your pillow is to utilize mattress toppers or pads.

Placing a Mattress Topper Under the Pillow

A mattress topper can provide additional height and support by elevating your entire sleeping surface. By placing a mattress topper under your pillow, you create a more ergonomic sleeping environment. This method can be especially beneficial for individuals who require extra elevation due to certain medical conditions or preference for a higher pillow.

Using a Mattress Pad for Additional Height

Similar to mattress toppers, mattress pads can be used to add height to your pillow. These pads are thinner and provide a more subtle change in height compared to mattress toppers. However, they can still make a notable difference and help you achieve the desired pillow height without investing in a new pillow or insert.

Using Multiple Pillows

If you’ve exhausted all other options and still find your pillow lacking in height or firmness, using multiple pillows may be the solution you’re looking for.

Stacking Pillows for Increased Height

Stacking pillows is a common practice to achieve the desired pillow height. By layering pillows of varying thicknesses, you can create a customized sleeping surface that supports your neck and spine properly. Experiment with different combinations of pillows until you find the right height and firmness that provides optimal comfort and alignment for your sleep position.

Combining Different Pillow Types

Another approach to consider is combining different types of pillows. For example, you can use a memory foam pillow as a base for support, with a softer pillow on top for added cushioning. This combination allows you to create a personalized sleep experience tailored to your specific needs. Mix and match pillows until you find the perfect combination that provides the right amount of height and firmness for a restful night’s sleep.

Considering Adjustable Pillows

If you’re looking for a long-term solution to achieve the ideal pillow height and firmness, adjustable pillows are worth considering.

Exploring Adjustable Loft Pillows

Adjustable loft pillows are designed to be customized to your preference. They typically come with an inner zipper that allows you to add or remove filling until you achieve the perfect height and firmness. This versatility ensures that you can adapt the pillow to your changing needs over time. Adjustable loft pillows are available in different materials, such as memory foam or down alternative, offering a wide range of options to suit your comfort level and sleep position.

Trying a Customizable Air Pillow

Another type of adjustable pillow is the customizable air pillow. These pillows have chambers that can be inflated or deflated to achieve the desired level of height and firmness. With the ability to control the amount of air inside, you have full control over the pillow’s characteristics. This type of pillow is suitable for individuals who prefer a customizable sleeping experience and enjoy the benefits of adjustable support.

Utilizing Neck Rolls or Bolsters

Neck rolls and bolsters are specialized pillows that can provide targeted support and increase height or firmness where needed.

Using a Neck Roll for Proper Alignment

A neck roll is a cylindrical pillow that is specifically designed to support the natural curvature of your neck. Placing a neck roll pillow underneath your regular pillow can add height and provide optimal alignment for side and back sleepers. This additional support can alleviate neck pain and ensure a comfortable sleep position throughout the night.

Opting for a Bolster for Added Firmness

Bolsters are elongated pillows that can be used to increase the firmness of your pillow. Placed underneath or alongside your regular pillow, a bolster provides extra support and can help maintain the desired firmness level. Bolsters are particularly beneficial for side sleepers who require additional height or individuals who prefer a firmer sleeping surface.

Investing in Pillow Enhancements

If you’re still struggling to achieve the desired height or firmness, investing in pillow enhancements can be a game-changer.

Using Pillow Enhancers like Foam Wedges

Foam wedges are specially designed pillow enhancements that can be placed underneath your pillow to increase its height and provide additional support. These wedges are available in various sizes and angles, allowing you to customize the pillow’s elevation to suit your needs. Foam wedges are particularly helpful for individuals with medical conditions that require higher pillow support or those who prefer a more elevated sleeping position.

Trying Out Specialized Pillow Supports

Specialized pillow supports are designed to target specific areas of the body and enhance the height or firmness of your pillow. For example, a cervical pillow support can be placed under your regular pillow to provide extra support for the neck and upper spine. Lumbar pillow supports can be used to increase the height and firmness of the lower part of your pillow, providing added comfort for individuals with lower back pain or those who prefer a firmer surface.

Testing Different Pillow Techniques

With such a wide range of options available, it’s important to experiment with different pillow techniques to find the ideal height and firmness that suits your individual needs.

Experimenting with Different Methods

Don’t be afraid to try out various combinations of inserts, towels, blankets, fillings, mattress toppers, and pillow types to find the perfect solution. The key is to be open to different possibilities and adjust accordingly until you achieve the optimal support and comfort for your sleep position. What works for one person may not work for another, so it’s essential to personalize your pillow setup to meet your unique requirements.

Finding the Ideal Pillow Height and Firmness

Ultimately, the goal is to find the ideal pillow height and firmness that allows you to sleep comfortably and wake up refreshed. By considering your sleep position, selecting the appropriate pillow thickness, and opting for a pillow type that can be adjusted, you can ensure that you achieve the perfect balance for a good night’s sleep. Don’t hesitate to explore different options and techniques until you find the combination that brings you the best sleep experience possible. Sweet dreams!

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Amanda Bryant
Hello! My name is Amanda Bryant, and I am thrilled to be your go-to Chiropractic and sleep expert here at With years of experience and a passion for helping individuals achieve a restful night's sleep, I am dedicated to providing you with insightful tips and techniques to promote optimal sleep health. As a respected chiropractor, I have earned the trust and credibility within the industry. I hold numerous prizes and awards, recognizing my expertise in the field. With a deep understanding of the crucial relationship between quality sleep and overall well-being, my goal is to empower you with knowledge that can transform your sleep habits and enhance your life. Throughout my career, I have had the privilege of assisting countless individuals in their journey towards improved sleep. Through my dedication and commitment, I have witnessed firsthand the positive impact that a good night's rest can have on one's physical and mental health.