How Often Should You Eat? And How Much Sleep Do You Need?
You’ve probably heard the saying “You are what you eat” before. And it makes sense – what we put in our bodies directly affects how we look and feel. But what about our sleep? Sleep is one of the essential parts of our health, which we tend to take for...
How to Identify and Remove Bed Bugs
Baby Bed Bugs are also nymphs; until you avoid them, they will make everyone's life hell! And it is tough to get rid of bed bugs once your home is infested. As they survive feeding, having bed bugs is terrible news for any household. Once spread out, you will find...
What Is a Sleep Clinic
A sleep clinic is a medical facility that is dedicated to the diagnosis and treatment of sleep disorders. Sleep clinics offer various services, from sleep studies to treatment and therapy. If you think you might have a sleep disorder or are struggling to get a good night’s rest, a sleep clinic...
how to help someone with night terrors
Night terrors are a type of sleep disorder that can cause a person to feel terror and fear during the night. The person may scream, yell, thrash around, or even wake up from the nightmare in a state of panic. If you know someone who suffers from night terrors, there...
How Much Sleep
Most people know they need a good night’s sleep, but how much do you need? The answer may surprise you. While you might think you can get by on just a few hours of sleep, the reality is that your body needs around 7-8 hours of sleep each night to...
Stages of Sleep Deprivation timeline
Sleep is required for survival. Your body can heal itself and execute vital biological tasks while you sleep. Adults need approximately 7 to 8 hours of sleep per night. However, employment and lifestyle issues might sometimes interfere with your capacity to sleep. Stages of Sleep Deprivation timeline Sleep deprivation occurs when...
What Types of Music Will Help You Sleep
Yes, music will help you get to sleep. This is a given for just about everyone who has tried it. Even sleep-study researchers and medical people have found that music can help us relax and give us a better night’s rest. But the question is: What musical style or genre works...
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